fitguru

I was awakend by a disturbing statistic today. The new anchor announced that experts predict that by the year 2010, Cancer is going to be # 1 cause of death, outweight heart disease. Wow! Not by 2020, but 2010 and that is just around the corner, we all know how fast a year can past by. So what does this mean for us? We need to step up, and take it a step further. We need to change the way we eat, starting with swapping harmone-infested food, with organic and natural foods. As a close friend always says: ” If you can’t read it, don’t eat it! You can find great quality foods, at a reasonable price at Whole Foods, Trader Joes, or a natural food store in your area. Small changes can make a big impact.

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