fitguru

Being Fit is not only about getting down to that” perfect” size. Or getting back at your ex to show him how much weight you have lost. Maintaing a healthly lifestyle can be a difficult task, when you don’t have any self-discipline or support. I know how hard it can be to compose a schedule and then stick to it! I am not a nutrionist or a personal trainer, but I am a woman who has had battles with my weight throughout the years. I understand how it feels to take the extra time out of your day to dedicate to fitness. Or how it feels to eat carrots when you really want chocolate cake. I have succesfully lost over 55 pounds in a short period of time; six months to be exact. Was it easy? Of course not, but with support and dedication, great results prevailed.

You have to get your mind right if you want to accomplish your weight loss goals. Losing weight is not about fitting into your skinny jeans. Losing weight is about maintaining a healthy lifestyle through practicing good eating habits, daily activity and getting a sufficent amount of rest. You have to understand that sticking to a healthy diet is a way of life, and not some short-term lose weight fast fad.

I know that sometimes it can be a challenge, but you have to hang in there. If I can do it, I know you can do it too! I am here to be your motivator, advisor and friend. I have tried almost every dieting technique good and bad. I eventually found out the only true way to lose weight is maintaing a healthy diet and becoming active in physical activities. There are days that I feel like raiding a Ben & Jerry’s Ice cream shop, because I feel like I have no support. Hopefully with this blog, I can be your support, your encouragement and your friend.

I hope to build a lasting friendship with you, thank you for taking the time out to listen to me.

Sincerely,

Nina L.

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